Flexx Motion Fitness
Reach Your Potential
FLEXX MOTION FITNESS
Reach Your Potential Through Community, Betterness & Functional Fitness
Our Core Values
At Flexx Motion Fitness, we believe in building more than just muscle – we build character, community, and lasting change.
Community
We foster a supportive environment where everyone belongs. Together, we achieve more than we ever could alone.
Betterness
Every day is an opportunity to be better than yesterday. We celebrate progress, not perfection.
Functional Fitness
Train for real life. Our workouts prepare you for everyday activities and athletic performance.
Our Programs
Discover the perfect program to match your fitness goals and lifestyle.
Popular
Functional Training
Build real-world strength with movements that translate to daily life activities.
- • Kettlebell training
- • Bodyweight exercises
- • Movement patterns
- • Core stability
Strength Training
Build muscle, increase bone density, and boost your metabolism with progressive overload.
- • Free weights
- • Compound movements
- • Progressive programming
- • Form coaching
Group Classes
Experience the power of community with our energizing group fitness classes.
- • HIIT workouts
- • Circuit training
- • Team challenges
- • Motivational coaching
Personal Training
Get personalized attention with one-on-one coaching tailored to your specific goals.
- • Custom workout plans
- • Nutrition guidance
- • Goal tracking
- • Flexible scheduling
Mobility & Recovery
Enhance your performance and prevent injury with dedicated mobility work.
- • Stretching sessions
- • Foam rolling
- • Movement therapy
- • Injury prevention
Nutrition Coaching
Fuel your fitness journey with personalized nutrition guidance and meal planning.
- • Meal planning
- • Macro tracking
- • Healthy recipes
- • Lifestyle integration
Ready to Reach Your Potential?
Join the Flexx Motion Fitness community and start your transformation today. Your journey to better health and fitness starts here.
Visit Us Today
Located in the heart of Kinoo, Kiambu County, Kenya
Get In Touch
Location
Phone
Operating Hours
Monday - Friday: 5:00 AM - 10:00 PM
Saturday: 6:00 AM - 02:00 PM
Start Your Fitness Journey
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